It's Children's Mental Health Awareness Week this week, so we have all been learning about the importance of looking after our mental health. In much the same way as we all try to adopt healthy habits to look after our physical bodies, it's also really important for us to look after our mental wellbeing.
In 3V we have been practising different mindfulness activities in order to look after our mental health. We've especially enjoyed the 'Peace Out' series of 5 minute mindfulness activities which are especially designed for children. If you'd like to try them at home, you can find them here.
We've also enjoyed designing our own posters to promote mental health and wellbeing. The finished posters will be entered in a school-wide competition at the end of the week.
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