Mindfulness - Space Breathing

As part of our PSHE work since returning to school, we have been focusing on different ways to feel calm and let go of our day to day worries.  

The children really enjoyed taking a few minutes this afternoon to focus on their breathing and relax - we agreed that it would be great for them to try doing this at home before bedtime, to help them get a good night's sleep.  If you would like to try it at home, you can listen to a guided relaxation session here.